Age may just a number, but what age should you stop using a ladder? Experts weigh in.
When Are You Too Old to Use a Ladder? Experts Weigh In
Published on Jul. 30, 2025
Most people have a family member who constantly uses a ladder to accomplish tasks around the house, whether that’s hanging up photos, changing light bulbs, hanging holiday decorations, fixing cabinets or dusting ceiling fans. Often, this family member on a ladder is on the older side and probably shouldn’t be on a ladder, but they want to be independent and get the job done.
This prompts the question: What is the best age to stop using a ladder? Well, this really depends on the individual; however, some factors, like underlying health conditions and mobility issues, should be taken into account when making this decision.
Ahead, we spoke with physical therapists and doctors about the risks of using a ladder as you age, the point to stop using a ladder and how to use a ladder more safely if you need to now or in the future.
Ladder Risks as You Age
All the experts we consulted with agree that there are increasing risks to using a ladder as you age. For starters, one of the biggest risks is getting injured in the process.
“As you age, using a step ladder comes with increased risks due to changes in balance, muscle strength and vision, so it’s important to take note of these before climbing,” says Dr. John Gallucci Jr., physical therapist and CEO of JAG Physical Therapy. “Even a slight misstep can result in serious injuries such as fractures (more common with conditions like osteoporosis) or head trauma.”
In the same vein, your reaction time typically slows down as you get older, making it harder to correct a slip or regain stance when using a ladder, which is important to keep in mind, according to Gallucci.
In addition to those issues mentioned above, Lindy Royer, a physical therapist and educator at Balanced Body, explains that some older people may have nerve disorders such as neuropathy in the legs and feet, which can result in decreased sensation that could pose a safety hazard when using a ladder. Similarly, those with conditions like multiple sclerosis and Parkinson’s disease may find it harder to navigate a ladder safely due to balance and coordination issues.
Lastly, Dr. Nicholas Dragolea, MD, general practitioner at My Longevity Centre, brings up the point that a majority of adults over the age of 60 are usually on a combination of medication for blood pressure, diabetes and many others which can interact and result in dizziness and postural hypotension (lower blood pressure on standing up) that can be dangerous if it happens when up on a ladder.
Tips for Using a Ladder as You Age
When it comes to using a ladder as you age, there are some considerations and precautions you’ll want to keep in mind.
Follow Setup Guidelines
According to Royer, you should always follow the manufacturer’s recommendations for safe operation, including the user’s height and weight limitations, maintenance guidelines and proper ladder set-up.
With that in mind, Gallucci says aging adults should pick a sturdy, well-balanced ladder with wide steps and slip-resistant feet. “Always ensure the ladder is fully open and on even ground before climbing,” he says.
Don’t Be Alone
Although you might have the urge to use a ladder alone, it’s imperative that someone else be on standby in case you need help. “Always make sure there is someone else in the vicinity, both to supervise you and to call upon in case of a fall or other emergency,” Dragolea says.
With this in mind, it’s essential to take your time. There’s no rush, and if you feel any weird sensations, then it’s time to ask for help.
Wear Proper Clothing
Dragolea stresses the importance of wearing the right clothing when using a ladder. “Wear non-slip footwear and avoid slippers or bare feet and make sure none of your clothes are loose enough that they could cause you to trip when climbing the ladder,” he tells Family Handyman.
How Old Is Too Old to Use a Ladder Safely?
When considering the age to stop using a ladder, it’s not really about a chronological number.
“It doesn’t matter how old you are to use a step ladder correctly, but it actually depends on the person’s physical condition, balance, vision and confidence,” Gallucci says. “Individuals can be seen to use step ladders across a variety of ages, both seamlessly or with assistance.”
With that in mind, when trying to determine whether or not to use a ladder, Gallucci suggests conducting regular self-assessments about your general physical condition and attending regular check-ups by a professional. “If you have been feeling unsteady or have a history of falls, it’s best to avoid these activities and consider alternatives for reaching your goals,” he explains.
About the Experts
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Lindy Royer, physical therapist and educator at Balanced Body.
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Dr. John Gallucci Jr., MS, ATC, PT, DPT, physical therapist and CEO of JAG Physical Therapy.
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Dr. Nicholas Dragolea, MD, general practitioner at My Longevity Centre.
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